A balanced diet includes all the major food groups in the right proportions which is important because it provides your body with the nutrients it needs to function properly.

The benefits of a balanced diet include:

1. Improved overall health

2. Reduced risk of chronic diseases such as obesity, heart disease, stroke, and type 2 diabetes

3. Better mental health

4. Increased energy levels

5. Improved physical fitness

6. Better skin health

7. Improved digestion

8. Reduced risk of some types of cancer

9. Strengthened immune system

A balanced diet has an important role in a healthy lifestyle. It can help you to reach and maintain a healthy weight, have more energy, and reduce your risk of developing some chronic diseases.

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