A Family Friendly METHOD To BOOST SELF CONFIDENCE, Tone up your Body & create A Life you Love...
A PROVEN METHOD FOR BUSY MUMS WANTING TO TRANSFORM THEIR BODY AND MIND IN 26 WEEKS!
NOTE: This month we only have 30 spaces available for mums who want to finally get rid of their stubborn weight gain and live a healthier, happier life.
Hey Mum, is this you?
✔️Are you a mum who wants to create a healthy, toned body in a way that is enjoyable & sustainable?
✔️You're completely lost, with so much information out there what's right for you?
✔️Waking up in the morning following a similar routine. You don’t have energy for the kids, family, or work.
✔️You want more energy for your kids and partner.
✔️You keep thinking 'I'll start next week...
✔️You want to feel like YOU again & do the things in life that you enjoy.
✔️Are you wanting to have toned, shaped, and sculpted body, all without entering a gym?
✔️You never jump on the scale but when you do, it's praying for weight loss, not expecting it.
✔️You want to LOVE your own reflection when you look in the mirror.
✔️You feel like you're spinning out of control and have so many mental blocks keep you stuck in a rut.
If that sounds like you - This is exactly WHAT YOU NEED!
Mum, it's time to put yourself first again!
The 26 - Week "REP" Success Program is specifically planned to build self-esteem, keep you engaged, and achieve amazing things in life! You'll learn self love, proper nourishment, exercise techniques that are efficient & how to live your life motivating others to be just like you - Healthy!
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible with eating habits, still enjoying foods they love.
From ice cream to pizza and a glass of wine when you want it, we won't leave you with a strict chicken and broccoli bland diet because life's about balance.
You may have tried things like..
❌Keto and Paleo Diet
❌Shake only diets
❌Questionable Medication
❌High Intensity Exercise
❌Crazy Bootcamps
❌Intimidating classes
❌Young Personal Trainer
❌Positive Affirmations
❌Hypnosis
None of them are working and if you do manage to lose a few kilos, the weight always rebounds immediately after one or two bad meals.
What’s the point of trying if you can’t enjoy or indulge in any social situation?
You live life feeling guilty about choices that are normal for everybody else.
When you don’t see results it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety, and even depression at times.
These feelings all skyrocket as you move further away from your goals.
You feel nervous all the time, you never seem to be able to dig yourself out of that hole.
It’s a roller-coaster of yo-yo'ing, your weight is never stable.
Being overweight with hormonal imbalances will have a large impact in your health and might cause complications in the future.
You are not alone in this journey. We've seen thousands of women go down the exact same path.
Everyone wants to succeed, sometimes we just need a coach to guide us in the RIGHT DIRECTION.
DOES THIS WORK?
Watch some of our clients stories ...
A mum of 3, not being the best mum to her kids and she felt like doing something for herself was going to be too selfish.
Joining the program, she felt fantastic and a feeling of like a strong confident person that's never going back.
The biggest thing for her was focusing on hitting 10000 steps goal, learning more about the right nutrition, and staying active.
Realizing she become a better mum and felt good about her body.
A mum of two, felt sluggish and mentally down back then. Started her journey full of encouragement. 6 months was a huge change for her, more energy and happier. Friends and support from the community are some of the important things she probably kept. She absolutely loved and recommend to other Mums out there.
How did High Performance Mums start?
High Performance Mums was born after years of personal training mums face to face in the gym.
Jack built a wealth of knowledge and awareness around the issues his female clients faced, particularly mothers, and how to overcome them.
He developed a program to specifically help the mothers he worked with and it was built around sustainable nutrition protocols, flexible exercise programs and mindset training to regain self-belief.
Jack saw first hand what his partner went through after the birth of their first child. He witnessed what motherhood really brings - sleep deprivation, self doubt, confidence issues, putting everyone else first, and having that feeling of "wanting your old body back". He saw his partner experience all these feelings and have natural weight gain, all of which lead to a huge drop in self confidence leading to social anxiety. At a time when his partner was "meant to be" feeling her happiest, she was at her lowest.
It was something they’d never experienced before, after 6 months of Jack supporting his partner with nutrition, training but more importantly mindset - they both learnt so much. His partner had a new lifestyle which was sustainable and more importantly flexible around the new family dynamic - allowing her to still eat her favourite foods and prepare meals that worked for the whole family. She regained her self confidence, was looking and feeling her best again , and best of all was living a life she loved.
Jack knew he could help many more mothers going through the exact same experience. He packaged everything up into a 26 week Program that has now gone on to help thousands of ladies in the past 2 years, both in gyms & online.
He can confidently say that the 26 week program will not only set you up to achieve an amazing physical and mental transformation, but it will set you up for the rest of your life - allowing you to build a healthy lifestyle that's sustainable and flexible which works for both you and your family!
The 26 Week "REP" Program
At High Performance Mums we help our busy mums achieve their amazing transformation by not only coaching but also guiding them every step of the way.
The Three Pillars to Control for Success
STRESS
You train all the time and no matter how much effort you put in nothing budges.
You increase your training intensity.
Absolutely nothing.
Then you increase your training frequency.
And still nothing.
Exercise gives you an endorphin rush and you feel great afterwards but when you’re not getting the results you feel like you’re wasting your time.
You want to quit but then you imagine the thought of not training, where you would be then? Scary.
You put in double the effort of the others in your training sessions.
They have beautiful beach bodies, toned arms, abs, tight firm bodies.
You don't, WHY?
SLEEP
Exercising and dieting are important, but SLEEP IS CRUCIAL!
Children make sleep very tough, we know!
You’ve joined gyms and started programs before but exercise wipes you out for days.
You only last a couple of weeks before it’s all too hard, you end up throwing in the towel and wasting your money.
Quitting isn’t you, but when your body is screaming, you can’t take it anymore.
Often this results in you turning to food to continually “top up" your energy throughout the day, or even on the flip side, you may be skipping out on eating which is killing your results and progress too!
Sound like you?
MOTIVATION
You've been told you need to exercise to lose weight, we’re sure you’ve heard it before.
When your body is overly stressed this isn't the case.
Hundreds of our clients have lost huge amounts of weight without entering a gym or pounding the pavement.
Movement doesn’t have to be constantly flogging yourself in the gym until you burn out.
Sustainable and achievable daily movement targets along with tailored exercise programs will assist you in achieving the results you’re after!
You've come to the right place...
What if I told you there was a way to eat amazing food, that you and ALL of the family will enjoy, while still losing weight and creating that toned, healthy body you want?
What if I told you that you don't have to go to the GYM to these programs, you can squeeze it on your schedule, have more time with your family in the comfort and safety of your home.
We have created a plan where you can eat amazing food and still lose weight and creating a toned healthy body you want and its possible!
We have helped busy mums:
➜Tone, shape and sculpt their bodies, all without entering a gym if they don’t want to.
➜Manage fatigue, anxiety, brain fog and depression.
➜Manage work, kids & life around your health to keep you engaged & motivated.
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible, eating foods they love like ice cream and pizza and not restricting their social lives.
Real Mums. Real Results.
Lisa loves running so much, but when she turned 40 she started having pain in her knee and started to gain weight.
But those will never be a hindrance, Lisa took a chance to change for the better.
When you don't like a thing, change it but If you can't change it, change the way you think about it!
What do you get?
✔️ A full educational program with weekly action tasks that teach you how to become a High Performing Mum and beat the statistic of the 96% of people who fail at weight loss.
✔️An intimate and supportive VIP Facebook Group of mums wanting to lose weight, gain more energy, and change their life.
✔️A complete comprehensive nutrition program. Everyone plateaus and when you do we don’t let a week pass before we rotate food and make adjustments.
✔️You will have your very own personal coach who will keep you accountable, support you through tough weeks and will be there 100% of the time to keep you motivated and remind you of your 'why'.
✔️Weekly KPI Check-ins from your personal coach
✔️Weekly Q&A Sessions
✔️Ultimate Support - Always being one message away from answering questions.
What our members are saying about us...
WHAT TO DO NEXT...
Apply & Schedule Your Strategy Session...
Close this page and continue with your life, lose a few kilos which rebound
and all sorts of restriction with your diet.
Maybe in a few weeks, months, or even years
you’ll feel frustrated that you didn’t grab this offer when you first saw it.
There’s no guarantee that we’ll have space in the future.
We have limited spots to make sure that
we provide great support and high level of service.
You decide enough is enough.
You wanted to feel like YOU again and do the things in life that you enjoy.
You decide that you want to LOVE your own and take hold of your life.
You know that if you improve yourself it will also improve the life of everyone around you.
Say YES to Good Health
Say YES to Happiness
Say YES and click the button below to secure a breakthrough call session with our coaches
Apply & Schedule Your Strategy Session...
You will need 45 minutes for the call.
Don't pick a time where you can't give 100% of your attention and at least 45 minutes.
Frequently Asked Questions...
What is it you do again?
We teach mums with busy lifestyles how to lose weight and keep it off.
We do this using our High Performance Method, which has 3 core principles.
We know that a successful program must be
1. Effective
2. Enjoyable and
3. Provide you with loads of Support.
We help you create a healthy and sustainable lifestyle. You’ll lose weight, but more importantly, learn how to keep it off for the rest of your life.
What exactly do you help people with?
✔️Help with personalized nutrition.
✔️We give you personalized workouts and cardio routines.
✔️Help with your mindset.
✔️Keep you accountable.
✔️Help you build healthy lifestyle habits.
✔️Weekly group support calls.
✔️Access to our members only Health & Fitness App.
Who does this work for?
✔️Mums with minimal time
✔️Busy professional Mums working 40+ hours per week
✔️Mums at risk of heart disease or diabetes
✔️Mums with high blood pressure
✔️Mums with low self confidence.
✔️Mums looking to build muscle and shed body fat
What are the benefits?
✔️Losing weight
✔️Regaining health
✔️Becoming lean and toned
✔️Having more energy
✔️Rebuild your confidence
✔️Develop healthy lifestyle habits that are sustainable for life!
More Subtle Benefits, The Inner Healing:
✔️Being confident in front of a camera.
✔️Fit into your favorite clothes (you know, the ones in the back of the closet) that hadn’t been worn for years.
✔️Feel more comfortable and confident in social situations.
✔️The increased discipline in their workout often generates greater discipline in other areas, such as finances and personal commitments.
✔️Feel more confident in reaching out and making new connections, both business and personal.
✔️Feel your intimate, private relationships improve. (One Mum told us she's looking better in her 40s than she did in her 20s)
✔️Feel freedom you hadn’t felt in years – to go places and do things you no longer thought possible.
✔️Feel the motivation needed to change other things about yourself that you had lacked the confidence to attempt before.
Your confidence will increase with every passing day, in every area of your life.
What Happens after the program?
After the program, you'll have the mindset & knowledge of how to be the top 4% and keep the weight off for good. So you won't need anymore coaching from us. The whole goal of the program is to educate and lay a long-term foundation so you never need another coach or program again!
If you do love working with us and want a further transformation we do run a second program called - Performing at your Peak.
This is focused on, getting out of life exactly what you want; having a better and more intermit relationship, living the perfect day- EVERY DAY & being in control of your emotions at all times.
This is only for the Mums who graduate our 26 week REP program first though.
HOW DO WE KNOW THIS?
This has been tried and tested over 6 years and with thousands of females.
It doesn't matter your time constraints, your current motivation or if you have gym access or not.
Following our 3 phase program of Recharge, Execute & Perform after 26 weeks you'll be transformed and ready to go to the next level.
Nothing in life is guaranteed but if you're willing to listen, learn and be honest you will be proud of the result after 26 weeks.
Testimonials From Our High Performing Mums
Louise talks about her journey from avoiding social interactions, not fitting into her clothes to taking action for her life- listening to her coach JD and losing 17kg's and setting new challenges in her life. She's excited for the future and knows she won't bounce back!
A super mum to her kids, 20kgs overweight and wasn't doing much exercise. She's 12kgs down now and that's amazing.
Her energy level and her mood lifted and she felt overall better. This is a complete lifestyle change for her, for her entire life.
Started being overweight and unhealthy, Nada came to the point that she needed to do something and that's where she discovered our program. The whole education about the right food, portion and size,calories, everything is a complete mindset changed for her and it really work. She's making sure to continue the right path, stay healthy and live your life
ACCESS TO YOUR ENTIRE TRAINING SCHEDULE AT A GLANCE
We have created a simple and easy-to-follow training and nutrition program. Now, you'll be able to follow it every step of the way.
Our mindset coaching is designed in a way to manifest the results and motivate you all throughout your fitness journey with High Performance Mums.
We have created a community where everyone can connect, share our achievements, challenges, and success. It's a "no judgement" group.
WHAT WOULD YOU CHANGE IF YOU COULD?
As you can see from our testimonials, what we teach flat out works.
That isn’t hype or fluff, it works.
It doesn’t matter what you have gone through or how much failure or little success you’ve had in the past.
We have worked with mums from all walks of life and from all kinds of different situations.
While nothing in life is guaranteed, we would love the honor to help you achieve your goals. We look forward to working with you!
NOT FACEBOOK™: This site is not a part of the Facebook™ website or Facebook Inc. Additionally, This site is NOT endorsed by Facebook™ in any way. FACEBOOK™ is a trademark of FACEBOOK™, Inc.
Results May Vary: The weight loss/body recomposition results and testimonials are in no way a guarantee of results. Individual weight loss/fat loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism, and experience with training will vary from person to person. This means weight loss/fat loss results will also vary from person to person. No individual result should be seen as typical, email team@hpmums.com.au if you have any questions.
Copyright 2024 - Code 5 Fitness - All Rights Reserved