over 6+ years of experience helping mums across Australia!
A family friendly method to boost self-confidence, tone up your body & create a life you love...
HIGH PERFORMANCE MUMS is one of Australia's largest providers of Personalized Online Health and Wellness Program
HIGH PERFORMANCE MUMS is one of Australia's largest providers of Personalized Online Health and Wellness Program.
We are proud to help you become your best with Australia’s best dietitians and nutritionists.
Our team recognises the need for every person to receive individual, personalised, progressive solutions based on scientific evidence – because that’s how you truly get results.
Hey Mum, is this you?
Are you a mum who wants to create a healthy, toned body in a way that is enjoyable & sustainable
You're completely lost, with so much information out there what's right for you?
Waking up in the morning following a similar routine. You don’t have energy for the kids, family, or work.
You want more energy for your kids and partner.
You keep thinking 'I'll start next week...
You want to feel like YOU again & do the things in life that you enjoy.
Are you wanting to have toned, shaped, and sculpted body, all without entering a gym?
You never jump on the scale but when you do, it's praying for weight loss, not expecting it.
You want to LOVE your own reflection when you look in the mirror.
You feel like you're spinning out of control and have so many mental blocks keep you stuck in a rut.
Mum, it's time to put yourself first again!
If that sounds like you - This is exactly WHAT YOU NEED!
The 26 - Week Success Program is specifically planned to build self-esteem, keep you engaged, and achieve amazing things in life!
You'll learn self love, proper nourishment, exercise techniques that are efficient & how to live your life motivating others to be just like you -Healthy!
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible with eating habits, still enjoying foods they love.
From ice cream to pizza and a glass of wine when you want it, we won't leave you with a strict chicken and broccoli bland diet because life's about balance.
You may have tried things like..
❌Keto and Paleo Diet
❌Shake only diets
❌Questionable Medication
❌High Intensity Exercise
❌Crazy Bootcamps
❌Intimidating classes
❌Young Personal Trainer
❌Positive Affirmations
❌Hypnosis
None of them are working and if you do manage to lose a few kilos, the weight always rebounds immediately after one or two bad meals.
What’s the point of trying if you can’t enjoy or indulge in any social situation?
You live life feeling guilty about choices that are normal for everybody else.
When you don’t see results it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety, and even depression at times.
These feelings all skyrocket as you move further away from your goals.
You feel nervous all the time, you never seem to be able to dig yourself out of that hole.
It’s a roller-coaster of yo-yo'ing, your weight is never stable.
Being overweight with hormonal imbalances will have a large impact in your health and might cause complications in the future.
You are not alone in this journey. We've seen thousands of women go down the exact same path.
Our philosophy and approach to health and wellness encompasses four critical components…
Mindset
Our mindset coaching is designed to ‘meet you where you’re at.’ You’ll build a growth mindset and enjoy progressing physically & spiritually.
Movement
Movement is obviously a key to weight loss BUT for us it isn’t constantly flogging yourself in the gym until you burn out. We focus on sustainable and achievable daily movement targets along with tailored exercise programs that you enjoy.
Nourishment
We have created a simple and easy-to-follow nutrition program but it comes with a twist of weekly support and reviews to make sure it suits you and you’re seeing results.
Accountability
We have created a community where everyone can connect, share their achievements, their challenges, and ask questions to coaches openly. It's a "no judgement" community that motivates you to be the best version of yourself.
You've come to the right place...
What if I told you there was a way to eat amazing food,
that you and ALL of the family will enjoy, while still losing weight and creating that toned, healthy body you want?
What if I told you that you don't have to go to the GYM
to these programs, you can squeeze it on your schedule, have more time with your family in the comfort and safety of your home.
We have created a plan where you can eat amazing food and still lose weight and creating a toned healthy body you want and its possible!
We have helped busy mums:
➜Tone, shape and sculpt their bodies, all without entering a gym if they don’t want to.
➜Manage fatigue ,anxiety, brain fog and depression.
➜Manage work,kids & life around your health to keep you engaged & motivated.
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible, eating foods they love like ice cream and pizza and not restricting their social lives.
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6 Tips to Get Back into your Exercise Routine
Getting back on your fitness routines after a long hiatus is harder than it sounds. We may all have our reasons, but you soon see that you can find time even in your busy, busy schedule, especially when you like the place you work out! Here are 6 tips to help you get back into your exercise routine.
START NOW.
Don’t schedule it it later or tomorrow. Visit your nearest gym, explore which workout works best for you and start exercising NOW!
START SLOW AND SMALL.
Set a small milestone on your first try. Aim for one or two 45-minute sessions per week when you begin going to the gym. Do half of what you were doing before you stopped. Slowly reintroduce exercise to your body to avoid injury and adding another excuse to why you’re not exercising!
BE CONSISTENT.
If you allot 45 minutes per gym session, do it the next following weeks. At least twice a week. At the same hour.
EXERCISE WITH A FRIEND.
According to Dr. James Annesi from YMCA of Metropolitan Atlanta, people are less likely to quit exercising when they can fight the boredom.
Having a friend keeps you engaged and committed. You have chats, and you hold each other accountable to your respective fitness goals.
FOCUS ON YOUR GOALS.
Transform your mind into an athlete’s perspective. Instead of focusing on how unfit your body looks, focus on your goals. Write them down. More sets and repetitions. Lifting higher and higher weights on the bar or dumbbells. More kilometres. Increasing speed and endurance.
Notice that we don’t include weight goals: that’s just a bonus. And looking at the scales can be tricky because muscle is heavier than fat!
Also, don’t let other people’s expectations pressure you on your fitness track. Instead, use it as your motivation to move towards your goal.
USE AN APP AS YOUR EXERCISE BUDDY.
MyFitnessPal Android | iOS
– allows you to monitor your weight, eating habits, calorie intake and even your goals’ progress. It also has the same feature of an engaging community like Code5, where you can make friends, join groups, find tips and advices and get motivated with other people’s success.
Myzone Heart Tracking Android | iOS
– helps you monitor your heart rate, burned calories and the workout intensity.
– With the MZ-3 Belt attached to your body, it tracks the movement of your body and sends data to the app through a bluetooth connection. You can go back to your data results anytime to analyze your workout habits. Cool, right?
GET BACK ON THE FITNESS GAME WITH CODE5
Gym goers have higher motivation, surrounded by other people working out and coached by a qualified trainer, who makes sure you challenge yourself without injury.
There’s friendly competition present that you won’t find when you workout alone or at home. Plus, gyms give you the time to focus on your workout. You’re not distracted by your pending work, upcoming deadlines or chores at home.
Exercising is exciting when you’re surrounded by people who’ll support your fitness journey. With #Code5, you’re guaranteed the greatest support while you keep breaking a sweat on your workouts.
Ready to get started? Sign up for a Breakthrough Session Call and get a glimpse of the Code5 experience.
Results May Vary: The weight loss/body recomposition results and testimonials are in no way a guarantee of results. Individual weight loss/fat loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism, and experience with training will vary from person to person. This means weight loss/fat loss results will also vary from person to person. No individual result should be seen as typical, email team@hpmums.com.au if you have any questions.
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