over 6+ years of experience helping mums across Australia!
A family friendly method to boost self-confidence, tone up your body & create a life you love...
HIGH PERFORMANCE MUMS is one of Australia's largest providers of Personalized Online Health and Wellness Program
HIGH PERFORMANCE MUMS is one of Australia's largest providers of Personalized Online Health and Wellness Program.
We are proud to help you become your best with Australia’s best dietitians and nutritionists.
Our team recognises the need for every person to receive individual, personalised, progressive solutions based on scientific evidence – because that’s how you truly get results.
Hey Mum, is this you?
Are you a mum who wants to create a healthy, toned body in a way that is enjoyable & sustainable
You're completely lost, with so much information out there what's right for you?
Waking up in the morning following a similar routine. You don’t have energy for the kids, family, or work.
You want more energy for your kids and partner.
You keep thinking 'I'll start next week...
You want to feel like YOU again & do the things in life that you enjoy.
Are you wanting to have toned, shaped, and sculpted body, all without entering a gym?
You never jump on the scale but when you do, it's praying for weight loss, not expecting it.
You want to LOVE your own reflection when you look in the mirror.
You feel like you're spinning out of control and have so many mental blocks keep you stuck in a rut.
Mum, it's time to put yourself first again!
If that sounds like you - This is exactly WHAT YOU NEED!
The 26 - Week Success Program is specifically planned to build self-esteem, keep you engaged, and achieve amazing things in life!
You'll learn self love, proper nourishment, exercise techniques that are efficient & how to live your life motivating others to be just like you -Healthy!
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible with eating habits, still enjoying foods they love.
From ice cream to pizza and a glass of wine when you want it, we won't leave you with a strict chicken and broccoli bland diet because life's about balance.
You may have tried things like..
❌Keto and Paleo Diet
❌Shake only diets
❌Questionable Medication
❌High Intensity Exercise
❌Crazy Bootcamps
❌Intimidating classes
❌Young Personal Trainer
❌Positive Affirmations
❌Hypnosis
None of them are working and if you do manage to lose a few kilos, the weight always rebounds immediately after one or two bad meals.
What’s the point of trying if you can’t enjoy or indulge in any social situation?
You live life feeling guilty about choices that are normal for everybody else.
When you don’t see results it’s so easy to lose motivation it re-starts a vicious cycle of emotional eating, binge eating, anxiety, and even depression at times.
These feelings all skyrocket as you move further away from your goals.
You feel nervous all the time, you never seem to be able to dig yourself out of that hole.
It’s a roller-coaster of yo-yo'ing, your weight is never stable.
Being overweight with hormonal imbalances will have a large impact in your health and might cause complications in the future.
You are not alone in this journey. We've seen thousands of women go down the exact same path.
Our philosophy and approach to health and wellness encompasses four critical components…
Mindset
Our mindset coaching is designed to ‘meet you where you’re at.’ You’ll build a growth mindset and enjoy progressing physically & spiritually.
Movement
Movement is obviously a key to weight loss BUT for us it isn’t constantly flogging yourself in the gym until you burn out. We focus on sustainable and achievable daily movement targets along with tailored exercise programs that you enjoy.
Nourishment
We have created a simple and easy-to-follow nutrition program but it comes with a twist of weekly support and reviews to make sure it suits you and you’re seeing results.
Accountability
We have created a community where everyone can connect, share their achievements, their challenges, and ask questions to coaches openly. It's a "no judgement" community that motivates you to be the best version of yourself.
You've come to the right place...
What if I told you there was a way to eat amazing food,
that you and ALL of the family will enjoy, while still losing weight and creating that toned, healthy body you want?
What if I told you that you don't have to go to the GYM
to these programs, you can squeeze it on your schedule, have more time with your family in the comfort and safety of your home.
We have created a plan where you can eat amazing food and still lose weight and creating a toned healthy body you want and its possible!
We have helped busy mums:
➜Tone, shape and sculpt their bodies, all without entering a gym if they don’t want to.
➜Manage fatigue ,anxiety, brain fog and depression.
➜Manage work,kids & life around your health to keep you engaged & motivated.
Most importantly our clients have learned how to manage their weight for the rest of their lives while being flexible, eating foods they love like ice cream and pizza and not restricting their social lives.
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4 Training Tips to Burn More Calories
Burning calories fast and being fit is everyone’s gym goals.
Here’s a secret, you can burn more calories with the same or fewer gym hours. You only need to know how to maximize your training hours and choose more efficient workouts.
Below are the five training tips to burn more fat:
1. PRE-WORKOUT CARDIO
Pre-workout cardio preps your body for the real workout. It also amplifies fat loss in your workout.
How? Warming your muscles before your workout helps burn calories. This ranges from 50 to 150 calories depending on your pre-workout cardio intensity.
2. CHOOSE HIGH INTENSITY INTERVAL TRAINING
Cardio is best before you start your real workout but as the main workout, it has negligible effect in fat loss.
Instead of investing your gym hours in a workout that won’t help you shed fat, do high-intensity interval training. It outperforms traditional cardio in fat loss.
HIIT is a cycle of high intensity trainings with short intervals for rest. One amazing benefit of HIIT is your body will continue to burn more fat after training. HIIT is the most time-efficient strategy to improve health and fitness.
Learn more about HIIT here.
3. SHORTEN REST PERIODS
Timing and intensity are everything to have an efficient workout. The amount of time you do your workout and the rest you take between sets can determine how much and how fast you gain muscle, strength, and shed fat.
Make no mistake that rest period is essential in any training. But if you want to raise your metabolism then progressively shave seconds off your rest periods. An exception to this rule is circuit training, which requires no rest between sets.
4. FOCUS ON BIG MOVEMENTS
Although weight training burns fewer calories than cardio, it burns more fat.
Why? Building muscle is the key to increase your resting metabolism.
Big movements build more muscle than cardio workouts. Even at rest, these muscles burn more calories and fat even. Reports say resting metabolism stays elevated for up to 38 hours after weight training!
Code5 Pro-tip: Do your weight training in HIIT. Big movements in high intensity training burns more calories afterward.
GET MORE FAT LOSS WITH CODE5!
Hitting the gym and loss your unwanted fat is great. But losing more fat and being at your optimal health while using the same gym hours is more efficient.
That’s why we’re here. Code5 aims to help you in rediscovering your mojo through our world class trainings, programs, personalised nutrition plans, engaged communities, and highly experienced trainers.
Register now at #Code5 to achieve your body goals.
Want to experience how we live the code? Start living the code now.
Results May Vary: The weight loss/body recomposition results and testimonials are in no way a guarantee of results. Individual weight loss/fat loss results, including amount and time, will vary. Whether genetic or environmental, it should be noted that food intake, rates of metabolism, and experience with training will vary from person to person. This means weight loss/fat loss results will also vary from person to person. No individual result should be seen as typical, email team@hpmums.com.au if you have any questions.
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